Welcome to a warm therapeutic space where we grow in relation to each other!
At The Nurture Nook, therapy is a collaborative journey grounded in
relational connection, insight, safety, and deep humanity.
The nook where you feel understood, cared for, and empowered.
About Me
Hey, I’m Naina Uppal (she/her)
Founder and Therapist at The Nurture Nook.
I’m a counselling psychologist with nearly three years of experience and a Master’s in Lifespan Counselling from St. Xavier’s, Mumbai, as well as an undergraduate degree from Lady Shri Ram College, Delhi University.
My work is trauma-informed, queer-affirmative, and rooted in cultural context. I support adults through grief, relationship challenges, family dynamics, existential anxiety, life transitions, and self-development.
My approach blends Transactional Analysis, Existential Therapy, DBT, and Narrative Therapy to help you explore patterns, find meaning, regulate emotions, and reshape your story.
At its heart, therapy with me is about creating a safe space to explore, heal, and discover parts of yourself that align with who you truly are.
My Approaches
As a therapist, my approach is insight-oriented and grounded in curiosity and collaboration. I primarily use Transactional Analysis to explore communication styles, life scripts, and internal drivers. I also draw from Existential Therapy and Narrative Therapy to help you make meaning and reshape the stories you live by.
Services
1,800 Indian rupees
2,000 Indian rupees
2,500 Indian rupees
